I am affiliated with The Connection Effect, using the ROOT & RISE METHOD. I have been trained in Shadow Clearing and Shadow Work to work with your internal dialogue, regulate your nervous system, and rewrite patterns that keep you stuck. This method finally cleared the noise for me, so I could find my voice again. I’m excited to help you find yours. Explore packages and information HERE.

I combine:

• Deep listening and presence

• Voice-led guidance (together we find YOUR VOICE for tone, language, pacing, embodiment)

• Identity-based coaching

• Emotional regulation and boundary clarity tools

• Practical application for real life and work

My background includes over 25 years of listening to people in transformation-oriented environments, national training and speaking, entrepreneurship, and professional voice work.

This allows me to guide you not just in what to say — but how to trust, hear, and express yourself.

This coaching is especially powerful for people who:

• Feel successful on paper but internally disconnected

• Overthink decisions or second-guess themselves

• Know they have more to express but struggle to articulate it

• Feel influenced by others’ expectations

• Are navigating transitions in career, leadership, or identity

• Want to speak and live with greater confidence and authenticity

If you’re highly motivated, reflective, and ready to do meaningful inner work — you’ll thrive here.

We will meet for 1 hour a week during our time together. There will be one longer session we’ll discuss during your readiness assessment. In addition to our meetings together, there will be some homework. I ask everyone what their availability is for this part from 15 minutes to more than an hour. We decide together.

This is not therapy or counseling. It isn’t cheerleading either. (Though I’m happy to tell you about how I used to single base press another human in HS.) These are actionable tools combined with accountability to move you forward. It’s okay if you’re not ready for that kind of commitment. I’m happy to recommend books and resources in the meantime, until you ARE READY to do the work. You will stretch yourself and likely be moved from your comfort zone. And it’s all worth it!